#candy
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launch 182 Aufrufecandyclimbing Today was #dyno Thursday! ๐๐๐
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I try to repeat dynamic boulders 3 times in a row to really learn and understand every aspect of the #movement ๐๐ช
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This one is really hard! But despite it was my 4th #training day in a row i was able to do it 3 out of 8 times ๐๐๐
Set by my homie @be_griffe with some @flathold #damagecontrol
Good job man! ๐ค
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I only work out for 3 weeks now but i feel like a have a little progress! So much #fun ๐ค
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See you in the #gym ๐
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#lowpercentage #coordination #volumes
#sloper #jumparound #dynamic #progress #learning #newschool #nopainnogain #happy #funday #boulderinglife #bouldering #climbing #indoor #sport #fitness #gohardorfalloff #ilovebouldering #candyclimbing #candyjan.woltering
candyclimbing ๐ธ /be_griffe ๐โlaunch 290 Aufrufecandyclimbing If you wanna have some #funwithfriends just try this funny new #team challenge i set together with my buddy @be_griffe ๐
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I really like this kind of team #boulder ๐
Normally we do boulder in our own. Even if we're trying something together we climb alone. That what also makes it always a little competetive ๐ค in this case you only can succeed in a team! It's a cool #experience of working together! Hope you guys enjoy it as much as we did! โค
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#challenge #teamwork #learning #geburtskanal #hot #summer #boulderingfamily #boulderinglife #climbing #climberslife #routesetting #routesettersofinstagram #ilovemyjob #ilovebouldering #iloveclimbing #ilovecandy #peace #friend #candy #candyclimbingjan.woltering ๐๐งก
launch 227 Aufrufecandyclimbing Had such a #good time setting and watching the #bertablockmasters at my home gym @bertablockboulderhalle last week! ๐..507 #competitor104 #qualification problem6 #finals 4 #gym parts3 days of #setting1 day to #fightWhat a hell of a comp! ๐๐คฏ๐คช..Thanks to all the competitors like @linusraatz , @marthakarp , @verena.isab, @majid.shokat and all the other to make this event so much fun!..This one is a #dynamic problem i set for the male #expert category. This was their only "big" move during the #qualifications..Huge thanks also to all the other parts of the routesetting #team ๐ including @kilifish , Reini (@squadraholds) , @fabi_pensel , @be_griffe , @sir_crimpalot , @makita_marv , @jostlehmann , @lorenzlangfeld , @ingapatarcic , @dirkwollschlager and all the other helper!..#move #movement #risk #running #volumes #fast #scary #bigmove #routesetting #routesettersofinstagram #ilovemyjob #boulder #bouldering #climbing #funwithfriends #sport #candy #candyclimbingRespekt Ilja This is on another level... I tried. Astonishing!
launch 173 Aufrufecandyclimbing Have a nice #flag day! โณ
Set this #funny little coordination problem yesterday at the reset of sector #panorama at @bertablockboulderhalle ๐๐
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In this one you start in the conor by holding a flag. Then you need to somehow create an #impuls to bring you into the wall and switch to the other side into another flag move ๐คฏ๐คช๐ฏ took me some tries to figure out how to create a #momentum ๐ค
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Left you 11 new #puzzle at this sector! Hope you guys enjoy trying as much as andre, @konstantinkausch , @ericwayn and i did! ๐๐๐๐ช
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#funky #monkey #coordination #move #risk #shoulder #bouldering #boulderinglife #climbing #climberslife #routesetting #routesettersofinstagram #iloveroutesetting #ilovemyjob #funwithfriends #happy #sport #fitness #crazy #candy #candyclimbinglaunch 121 Aufrufecandyclimbing Normaly i do not enjoy to raise my middle finger ๐ like i did in that mono #pocket action i set today at @bertablockboulderhalle ๐คฃ๐คช..Set with some @bluepillclimbing pockets ๐..Had a super cool day and #session together with my beloved buddy Paul Balssuweit โคโคโค..Really enjoy setting in this big #roof from time to time! Feels like #climbing! Now i know the problem about my #endurance ... i got none of it ๐คฃ๐คฃ..#boulder #boulderingfamily #climberslife #routesetting #routesettersofinstagram #work #busy #mono #fingerfood #power #strength #intensity #cardio #waytoolong #theroofisonfire #fitness #sport #love #peace #candy #candyclimbingrob.buse Monos ๐คฏfabi_pensel sieht schwerer aus als 7A+ ๐candyclimbing Neeee, ist nur lang ๐
launch 158 Aufrufecandyclimbing #blackflag of today reset of sector #mitra at @bertablockboulderhalle together with @fabi_pensel and @rob.buse ๐ช๐โณ..Funny little climb i set today with a #technical and #balancy start changing into a little dyno and then a pumpy #intensity part on some @bloczclimbing volumes! ๐๐..Had a lot of #fun today!Also huge thanks to @fttsmml for #professional filming ๐ฅ โค..#easy #transition #funwithfriends #dynamic #static #arete #volumes #crimps #candybox #opendoor #bouldering #climbing #climberslife #routesetting #routesettersofinstagram #ilovemyjob #oldschool #newschool #candy #candyclimbinglaunch 120 Aufrufecandyclimbing Happy new #boulder year everybody! โค๐พ๐ธ๐๐โจ..Hope you will all have the best year of your life and reach all your goals!..After a long break of #routesetting and #climbing at the end of last year caused by the birth of our little daughter, i am slowly coming back into the wall! ๐๐ช..2 months of not setting any hold into the wall and barely no climbing session i nearly run #crazy ๐ค๐คช๐คฏEven though i #enjoyed the #familytime a lot together with wonderful @marieinthenature ๐ ..So grabbing a drill and setting today was really a pleasure to me! All the accumulated energy came out with this funky #newschool problem i set with some perfect @flathold holds and @bloczclimbing #volumes at my local gym @bertablockboulderhalle ๐๐โโ๏ธ๐ฏ๐..The first part is a cross #step into a toehookcatch which was pretty interesting to me because you need to #turn your #hip from left to right during the movement ๐คSecond part is a dynamic step which changes the left foot from pulling to pushing ๐๐คฏ Hope you guys enjoy it as much as i did!๐ช..#dynamic #lowpercentage #coordination #running #concept #risk #routesetting #routesettersofinstagram #ilovemyjob #iloveroutesetting #funwithfriends #progress #learning #bodycontrol #fun #candy #candyclimbing #gohardorfalloff..@fjorda_official@afrikat.official@naturalbouldering.dejan.woltering hammer boulder! ๐๐ฅ
launch 283 Aufrufecandyclimbing What a beautiful #christmas session today together with @fabi_pensel โค
Was really #fun and a chilled last session before the year ends ๐
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I set this interesting #tension problem where you have to find the #sweet spot to hold the open door and kill the #swing
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Set with some smooth @bluepillclimbing #holds and @bloczclimbing #miniboards ๐๐ช
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#xmas #endoftheyear #shoulderworkout #dynamic #lowpercentage #risk #coordination #climbing #climberslife #bouldering #boulderingfamily #routesetting #routesettersofinstagram #iloveroutesetting #ilovemyjob #fitness #love #peace #happiness #candy #candyclimbing