ole.zeltAaahhh, das sieht so cool aus! So stark @paulegreiner! Und in 26 Sekunden?!🏃➡️🤯💪 Toehooks, Heelhooks, Zangen - und das noch in Pink! 🤩 Da werd ich direkt übermütig und nehm es mir als neues Projekt vor! 🤣
konrad.poppeWhats the ideal Beta to move from the first kneebar to the second one?
bcdkeyleft hand on the first hold as much to the left as possible, right hand goes to the second hold as much to the right as possible, so you should be really streched in your arms, then it's easier to keep the smear and you can finally match the second hold
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